There’s a quiet myth a lot of us carry around — that therapy is only for people who are falling apart.
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What Happens When We Don’t Talk About It
Most of us were never really taught how to process our emotions. We were taught to push through, stay strong, keep it moving.
The Light That Doesn’t Go Out
There are seasons in life that make us feel like we’ve lost ourselves. A difficult relationship. A career that no longer fits. Grief, burnout, or simply the slow accumulation of years lived for everyone else but yourself.